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Growing up as an over weight child I developed a low self esteem. Through exercise and active living I learned the importance of wellness and feeling good about myself both mind and body.
Now it's my purpose to inspire you to take care of yourself and have fun doing it.
Fitness Trainer, Founder


Carmen Puyo began her fitness career over 24 years ago as a group fitness instructor.


She is currently the Group exercise director for LIV North overseeing several corporate wellness centres  in Toronto and is also a  fitness instructor at Equinox fitness. 


Carmen delivers a safe, customized workout. Clients benefit from her contagious energy and passion for life. Whether spending time with Carmen one on one or in a group setting, you’ll instantly be drawn to her positive attitude and her encouragement to help her clients reach their full potential. 


Carmen has initiated various fundraisers for many worthy causes. Her dedication to helping individuals and families achieve their fitness and health goals is equal to her charitable efforts. 

Carmen's passion for fitness and training is only rivalled by her commitment to giving back to her community. 

Motivating, inspiring, encouraging.

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